Swimming is the act of pushing oneself through a pool of water. Swimming is one of the most famous activities carried not only among teenagers or youngsters but also in elders. It means splashing around in a pool of water. Swimming pools have been especially made in almost every city to carry out this recreational activity. It is usually carried out around summers and avoided in winters when it gets cold. When the temperature gets high, people love spending time and love the bathes in the cold water of the pools.
THINGS REQUIRED FOR SWIMMING:
There are special swimming suits made to carry out this activity. There are also special masks for breathing when inside the water.
There aren’t much swimming equipment or things required for it. Swimming suit is a must though.
In many places around the world, swimming competitions are held where people who are interested take part in the activity and the fastest swimmer wins the competitions.
BENEFITS OF SWIMMING:
Swimming has many benefits. It helps keep the heat out when the temperature rises. It is also extremely helpful when losing weight. Weight loss is made extremely easy and also fun through swimming. Swimming helps not only in the maintenance of weight but also makes the body flexible, as well as active. This is an important recreational activity which is carried out by children, youngsters and adults too. It engages every single muscle present in the body. Swimming is also very important in certain cases and situations. For instance, if one has an accident in a watery place which is deep. One might die if they do not know how to swim.