Site icon BASS

5 Reasons Your Bodyweight Workouts Should Include Tree Climbing!

If you are one of those people who love climbing trees; people might find you weird. Tree climbing is an activity not many people love and endorse. Though all of us might have done it in our childhood; very few people pursue the same as they grow up and become adults.

Now what are the benefits of tree climbing and how does it help you to acquire the ideal bodyweight? It is pertinent to add here that tree climbing is considered to be one of the finest bodyweight workouts and it will help you get in shape in no time if you do it regularly.

However, it is a vigorous and strenuous exercise and you need to practice it well in order to pursue it in full length. Not only tree climbing will turn out to be a perfect bodyweight workout for you but also it will help you in keeping you in a good shape. Here are top 5 reasons why you should include tree climbing as your main bodyweight workout.

  1. Stress Buster:

You might not want to believe it but tree climbing is an instant mood booster activity. As per the health and fitness experts, tree climbing helps to elevate your mood in no time and reduces the stress levels.

So, if you are all decked up with your daily routine and want to get up close and personal with the nature a bit; adopt the activity of tree climbing for not more than a month and you will feel the difference yourself.

  1. A Perfect Exercise:

Generally speaking; different types of exercises cater to different areas of our body parts. For instance; squats are for thighs and legs, push-ups are for stamina building and running is for stronger legs.

However, if you go for tree climbing; you will be getting an all in one exercise regime that will shape up your entire body even your hands and fingers as well.

  1. Better Grip:

Want to tone up your muscles and get a good grip of your hands? Tree climbing would do just that for you.

As your rise up on a tree with the help of your fingers and hands; you tend to grip the branch of the trees so firmly that they ultimately build up the muscles of your fingers and hence result in better, stronger and well-built hands.

  1. Relive Your Childhood:

You used to love climbing trees when you were a kid, don’t you? This holds true for all of us who used to play in the woods.

Climbing trees, chasing each other as we jump from one branch to another, eating fruits while sitting on the trees and throwing the seeds on the road; this sounds just perfect. Relive it all by adapting tree climbing and stay young forever.

  1. Stay Close To Nature:

One of the biggest advantages tree climbing offers is the chance for you to stay close to greenery.

You can buy the latest tree climbing equipment and head out to the nearest forest or woods where you can build up a beautiful tree house by yourself and spend a cozy Sunday afternoon with yourself and your loved ones.

Author Bio:

Shawn Michaels is a blogger who loves to write about his outdoor experiences. He is also a passionate rock climber and loves travelling. He is currently studying and spends his free time reading reviews and gear shopping! He regularly blogs at


Exit mobile version