You often hear the words gluten free and probably seen products that are labeled with such. You may be wondering what this is. As a matter of fact, gluten is protein that is typically found in spelt, rye, barley and wheat but you will not be able to find them in rice or corn. Despite the fact that oats are deemed to be gluten free, it becomes contaminated with such protein throughout processing.
Gluten free foods mean that the product doesn’t contain such type of protein. This is extremely important for those who eat products which contain gluten might cause health issues down the road such as Celica disease, inflammation of the gut, brain symptoms including brain fog and fatigue and many more.
If you are suffering from the problems that are caused by eating gluten foods, there are lots of snacks that you can use as substitute which is free of it. These consist of vegetables, fresh and dried fruits, nut and many more.
Fruits – this is among the most popular snacks and at the same time, it’s the most basic snack you can fix and eat. It is fairly easy to get a piece of fruit and then eat it on the go. Considering to mix different kinds of fresh fruits can actually make a great between-the-meal snack or after meal desert. A must-try combination includes apples, bananas and grapes.
Dried fruits are excellent portable gluten free snacks as they aren’t just tasty but also, very nutritional. Banana and apple chips, raisins, dried pineapple and dried mango are just some of the dried foods you can try which are sure to be tasty and nutritious.
Nuts – though nuts are small, it’s actually packed of proteins and the beauty of it is that, you can conveniently carry them in your purse or backpack, perfect for breaks at work or between classes. Try chopping nuts into smaller pieces and add it to salads, taste how good it was. You can mix plain nuts with cinnamon and gluten free sugar to give it a sweet taste.
Believe it or not, there are homemade snacks that you can do and it all just need small part of your time to prepare. For instance, with a hardboiled egg, you simply need to peel it and proceed on eating. In addition to that, you may make a batch of trail that has a concoction of nuts, dried fruits and gluten free cereal.
You can even use gluten free peanut butter and for a sweet snack spread chocolate over nut butter similar to pistachio, almond or cashew. Just be sure that any nut butters you’ve chosen aren’t made in factory made with other products that have gluten as it may cross contaminate.