Despite the fact that mini trampoline is seen often as kid’s toy, you will surely be surprised with the health benefits it can offer. Much like any other activities you do, using trampoline can improve the circulation of oxygen to tissues, increase the rate of your metabolism, reduce pains and aches due to inactivity, lower cholesterol levels, strengthen immune system, helps in preventing cardiovascular diseases, increase your energy and a lot more.
Because of the health benefits this can provide, you are likely to feel less stressed, sleep better at night, be more productive and focused, be in lighter mood and in better physical shape. It is important however to take into mind that similar to other exercise routine, you will need to compliment it with proper diet.
While all the aforementioned benefits can be obtained by using a mini trampoline, its effect can reduced greatly if you fail to do the exercises correctly. 70 percent of the game is more on the foods you eat so always keep that in mind. So in this case, it will be ideal to consult your dietician or doctor prior to incorporating any exercise program or diet. You might be wondering on why you must do something like this instead of running just like what almost all people do.
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Running is no doubt a great activity but you must know as well that there are concerns that you have to consider. Every time your feet hits the ground when you’re running, it puts pressure on bones and joints that might then lead to ankle sprains, foot sprains, knee problems and even back problems. That’s the reason why it is best to buy the right shoes and choose softer surface to run on.
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But when it comes to using mini trampoline, none of this is going to be your concern. The rebounder uses elastic material and every time when you are at the bottom of every jump, the material slows your speed down and reduces the pressure put onto your body significantly. Well, try to compare it to running, it is no doubt that it is less stressful on your body.
When slamming your feet down, please remember that it is not just your body’s weight that you have to support because you’re basically supporting your entire weight and not to mention, the force of gravity on your physique. It is true that running is a wonderful way to be and stay in shape however, take into account that this exercise is not for everyone when compared to mini trampolines in which anyone at any age group and fitness level can do easily.