Category: General

5 Reasons Your Bodyweight Workouts Should Include Tree Climbing!

If you are one of those people who love climbing trees; people might find you weird. Tree climbing is an activity not many people love and endorse. Though all of us might have done it in our childhood; very few people pursue the same as they grow up and become adults.

Now what are the benefits of tree climbing and how does it help you to acquire the ideal bodyweight? It is pertinent to add here that tree climbing is considered to be one of the finest bodyweight workouts and it will help you get in shape in no time if you do it regularly.

However, it is a vigorous and strenuous exercise and you need to practice it well in order to pursue it in full length. Not only tree climbing will turn out to be a perfect bodyweight workout for you but also it will help you in keeping you in a good shape. Here are top 5 reasons why you should include tree climbing as your main bodyweight workout.

  1. Stress Buster:

You might not want to believe it but tree climbing is an instant mood booster activity. As per the health and fitness experts, tree climbing helps to elevate your mood in no time and reduces the stress levels.

So, if you are all decked up with your daily routine and want to get up close and personal with the nature a bit; adopt the activity of tree climbing for not more than a month and you will feel the difference yourself.

  1. A Perfect Exercise:

Generally speaking; different types of exercises cater to different areas of our body parts. For instance; squats are for thighs and legs, push-ups are for stamina building and running is for stronger legs.

However, if you go for tree climbing; you will … Read More ...

5 Reasons to Delete Your Ex on Facebook

With the development of social networks, everyone tries to stay in touch, in particular through Facebook, Instagram, Snapchat, etc. From the one hand, it is very useful in terms of being aware of your friends’ or relatives’ lives who live far from you. But at the same time, these websites are toxic and can keep you stuck in the past.

Only a few decades ago, when there were no social networks, breaking up was much easier. Nowadays, a person you were dating is in the friend list and it is just impossible to avoid the temptation to check their profile. As a result, breaking up turns into a long and very painful process.

No matter where and how you have met the person, on top mature dating sites, through friends, on social networks, etc., it is recommended to delete your ex on Facebook as well as on other social networks. The reasons for that are simple:

  1. Why do you need to keep an ex’s Facebook account? What exactly do you want to see on their Facebook profile? Looking through the ex’s pictures at a party, flirting with someone, or having a vacation will 100% not enrich your life. It is time to move on and stop this virtual self-harm.
  2. Your ex has no desire to stay friends – no matter how sad it sounds but if you are dumped, it is ridiculous to stay friends. Your ex just didn’t have the guts to make a clean break. Being dumped by the person you loved is humiliating enough, that’s why it is time to stop virtual “friendship” and start respecting yourself.
  3. No Facebook pictures will ever make them jealous – no need denying that we all have posted “happy” pictures where we are surrounded by friends and families, having a
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